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World Health Day 2023 – How to take care of your Heart Health - Pune
Saturday, 25 November, 2023
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City:
Pune, Maharashtra
Offer type:
Demand
Price:
Rs 1,200
Item description
Every year 7th April is observed as World Health Day. First initiated by WHO in the year 1949 by WHO, it is now a global inventiveness aimed at raising awareness and advocating for healthcare issues affecting communities worldwide.
The theme for World Health Day this time is ‘Health For All’.
When talking about health, how can one not mention the significance of HEART health, especially after the heart-wrenching era of Covid! The period has been heartbreaking for the 520 million people living with CVD. Many people became isolated from friends and family because they were afraid to attend routine and emergency appointments.
As a result, the COVID-19 pandemic has highlighted the critical importance of investing in cardiovascular health and its preparedness.
You can begin to make lifestyle changes at any point of time in your life to have a healthier beating heart! It’s never too late.
On this occasion of World Health Day, here are some practical steps as to how to protect your heart and keep it pumping for the longest!
Consume a heart-healthy diet
Lose weight if you are overweight
Increase your weekly physical activity to at least 2.5 hours.
Quit Tobacco
Avoid Alcohol
Have your blood pressure and blood sugar levels checked on a regular basis
The theme for World Health Day this time is ‘Health For All’.
When talking about health, how can one not mention the significance of HEART health, especially after the heart-wrenching era of Covid! The period has been heartbreaking for the 520 million people living with CVD. Many people became isolated from friends and family because they were afraid to attend routine and emergency appointments.
As a result, the COVID-19 pandemic has highlighted the critical importance of investing in cardiovascular health and its preparedness.
You can begin to make lifestyle changes at any point of time in your life to have a healthier beating heart! It’s never too late.
On this occasion of World Health Day, here are some practical steps as to how to protect your heart and keep it pumping for the longest!
Consume a heart-healthy diet
Lose weight if you are overweight
Increase your weekly physical activity to at least 2.5 hours.
Quit Tobacco
Avoid Alcohol
Have your blood pressure and blood sugar levels checked on a regular basis
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